Rochelle's background in corporate, academic and educational environments (see bio) has enabled her to develop coaching expertise across a number of areas of life. She has been in numerous roles, including: a public relations professional, executive coach, teacher, student, counselor, relationship coach, health educator, wellness teacher, mindfulness teacher, stress-management lecturer ... and her personal growth and professional endeavors continue. As a personal coach and consultant, her mission is simple:
"Pragmatically, I want to help people cut through all of the hype and help them discover and synthesize approaches that actually work for them-- be it with managing health and wellness or with driving toward creative, professional, and life goals.
Philosophically, I aspire to help people reconnect with their authentic beliefs and essential self. The hectic nature of day-to-day life can leave people with a sense that they are disconnected from who they really want to be, and how they really want to 'show up' in life."
For individuals wanting to reach their potential in all areas of life, being well means being sure©:
Synthesize pragmatic and "personality-based" approaches that resonate with you and create an individualized path to achieving your goals.
Understand your unique strengths and weaknesses. Not just in skills but also in the way you view the world.
Respect your own hard-won self-knowledge and learn crucial ways to actively apply it.
Evolve into a new way of being and enjoy each and every step. Movement foreword brings us more information, self-knowledge and wisdom to revise our approach. The process is dynamic and evolutionary.
Areas of Focus:
- time (and life) management
- health and wellness
- dating and relationship building
- creating and maintaining change
- deepening awareness skills
- understanding choices
- creating movement when blocks arise
You can contact Rochelle at email@example.com or 650.906.5642 to arrange an initial consultation.